The Wellness Activity book is a new approach in communicating with family and friends on an intimate and non-threatening level, regardless of your age or background. It is not a book about psychology, rather is a self discovery guide that will allow you to build and improve relationships while uncovering a greater sense of self. Readers will experience priceless opportunities to look at past choices, celebrate life accomplishments and make positive changes stemming from newly gained insight. The friendship survey, parent check and points challenge results will quickly become the topic of your conversations. The Wellness Activity book is a must read and tell others book.