Practical, delicious ways to manage a gluten-free diet If you have a wheat allergy, gluten intolerance, celiac disease, or just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this handy pocket guide gets you on the gluten-free path. You'll get a handle on the whos, whats, whys, and hows of going gluten-free as well as trusted advice on managing gluten sensitivity. Packed with practical advice ranging from what to eat and what to avoid to how to shop and cook, this book gets you started living - and loving - a gluten-free lifestyle.
Open the book and find:
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Symptoms of and testing available for gluten sensitivity and celiac disease
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How to shop, cook, and eat gluten-free
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Ways to minimize food expenses
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Recipes that reveal just how tasty gluten-free eating can be
