How two busy women read hundreds of reports and changed their lifestyles to promote healthy ageing - and how you can do it too.
Diseases of older age take root decades before symptoms appear. For a longer happier life we need to plan ahead: but what exactly should we do?
For five years Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog.
After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short-cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.
The Age-Well Project is an essential handbook for making the second half of your life happy, healthy and disease-free.
www.theagewellproject.com
Getting older may be beyond our control, but ageing better isn't. For top tips, order a copy of
The Age-Well Project
