The Lacrosse Training Bible

The Essential Guidebook for Players, Coaches, and Enthusiasts

The Lacrosse Training Bible brings everything you wanted to know about playing, training for, and teaching lacrosse into one easy-to-use manual.

Written by coach and fitness trainer Vincent Perez-Mazzola, with contributions from professional lacrosse player Matt Brown and University of Denver Men’s Head Coach Jamie Munro, this book will give you the cutting-edge training you need. It’s the essential guide to stepping up your game, with detailed chapters on:

·All aspects of athletic training, from warm-ups and flexibility to strength training

·Unique skills and drills section highlighting catching, throwing, dodging your man, ground balls, passing, ripping rope, and stick tricks

·Nutrition information designed to keep you energized, hydrated, and in the game

·Tough training to challenge men, women, youth, high school, college, and pro ballers alike

·A complete look at the beginnings of lacrosse and how it became what it is today


With a comprehensive look at this history-rich, dynamic, and growing sport, The Lacrosse Training Bible will help you advance to the next level, whether you’ve played for years or just picked up a stick.

Vincent Perez-Mazzola is a youth and high school lacrosse coach and a fitness trainer for professional athletes in lacrosse, hockey, boxing, and martial arts. He lives in Fountain Hills, Arizona.

Matt Brown is a professional lacrosse player for the National Lacrosse League team the Arizona Sting and the Major League Lacrosse team the Denver Outlaws.

Jamie Munro is the Head coach for Men’s Lacrosse at the University of Denver, the founder of Run and Shoot Lacrosse, and a former professional player for the Boston Blazers.