Track your diet, track your activity, track your progress-and stay on track! A combination meal planner, food tracker, and workout journal, this book is fully dedicated to the goal of gaining healthy muscle weight while managing your macros and exercise routine. Simple, informative, and easy to use, it can help get you started on your new life. You can keep up with what you've eaten, when you ate it, and how it improved your body. Once you get started, you'll be able to:

• Master macros
• Record your meals-breakfast, lunch, dinner, water intake, and snacks
• Monitor your overall health
• Track your muscle growth