Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one's PTSD from unresolved childhood trauma is a brave, courageous act - and with the right guidance, healing from PTSD is possible.Clinical psychologist Dr Arielle Schwartz has spent years helping those with C-PTSD find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This book provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz's knowledgeable guidance helping you find your way.In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviours.Examples and exercises through which you'll discover your own instances of trauma through relating to PTSD experiences other than your own, such as the following:* Information about common PTSD misdiagnoses such as bipolar disorder, ADHD, anxiety disorders, major depressive disorder, and substance abuse, among others.* Explorations of common methods of PTSD therapy including somatic therapy, EMDR, CBT, DBT, and mind-body perspectives.* Chapter takeaways that encourage thoughtful consideration and writing to explore how you feel as you review the material presented in relation to your PTSD symptoms.The Complex PTSD Workbook aims to empower you with a thorough understanding of the psychology and physiology of C-PTSD so you can make informed choices about the path to healing that is right for you and discover a life of wellness, free of C-PTSD, that used to seem just out of reach.

Healing tools and deep insights to help you heal from childhood trauma and begin to thrive again

"What a great resource for understanding and managing PTSD." ¿¿¿¿¿

"A profoundly supportive and essential method for healing from trauma and grief." ¿¿¿¿¿

~ Wendy Stern, Founder and Executive Director, The Grief Support Network

"Offers powerful somatic therapy tools for deep healing." ¿¿¿¿¿

~ Donna Roe Daniell, LCSW

Healing tools and deep insights to help you heal from childhood trauma and begin to thrive again

If you are affected by complex PTSD, you probably feel that somewhere inside you there is a part that needs to be fixed. Facing unresolved childhood trauma is a brave, courageous act - and although it is difficult, with the right guidance, you can do it.

In The Complex PTSD Workbook, clinical psychologist Dr Arielle Schwartz has spent years helping those with PTSD find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself.

A practical, compassionate guide to understanding and recovering from Complex PTSD

• Inside you'll learn about how to:


• Recognise the symptoms and effects of unresolved childhood trauma


• Understand common PTSD misdiagnoses, including anxiety, depression, bipolar disorder, and substance misuse


• Explore effective treatment approaches such as somatic therapy, EMDR, CBT, DBT, and mind-body healing


• Use chapter takeaways and therapeutic journalling prompts to deepen self-understanding


• Integrate positive beliefs and behaviours that support lasting recovery and wellbeing

Take the path toward healing and reclaim a life of wellness with The Complex PTSD Workbook.