'The A List Shaman' - The Times Magazine 'A must-read packed full of aha moments.' - Naomie Harris OBE, ActorJo Bowlby is a world-renowned Shaman, coach and mentor. This very special book is filled with insights and practices which for centuries were only known by spiritual teachers and their devotees, but which Jo Bowlby has used to underpin her powerful work as a Shaman, coach and mentor.With a focus on resilience and finding balance, Jo turns ancient teachings into life-changing practices that will provide you with a skillset designed to help you navigate life's ups and downs. Whether you seek stillness, want to reclaim your freedom from a mental struggle, or simply inject some wonder into your world, this inspirational book will help guide you on the way.
Learn how you can develop your spiritual intelligence and set yourself on the path to true happiness, emotional freedom and a meaningful life.
Believe it or not, happiness is not an unattainable ideal for those of us living a normal life with everyday worries and concerns - we all have the potential to be blissfully happy. But how do we get there? A Book For Life shows us that the key to unlocking lasting happiness is to develop something that is innate in all of us.
Your spiritual intelligence is spirituality put into action - it gives us a practical and powerful skill set to enhance the great times and get us swiftly though the tough times. It's the core intelligence which runs through all spiritual traditions, as well as the modern schools of psychology. For the same reasons we might exercise regularly to develop our muscles to keep our body strong, we need to develop our spiritual intelligence to keep our minds healthy.
With over 30 years' experience as a Shaman and therapist, Jo Bowlby has created a simple blueprint for happiness by translating the ancient teachings from around the world (Shamanism, Buddhism, Zen, the sutras, Qi gong) for a contemporary readership, with each chapter including traditional techniques and exercises.
'A must-read packed full of aha moments.' - Naomie Harris
'LIFE CHANGING on every level.' - Trinny Woodall
'Essential reading for anyone...' - Will Young
