An engaging and practical guide to transforming your life through Buddhist practice. Aimed at people who have an interest in Buddhism and are looking for a way to improve their lives and relationships. Without jargon, and illustrated throughout, it leads readers through potentially life-changing practices for everyday life.

An engaging and practical guide to transforming your life through Buddhist practice. The Buddha said that you can't develop wise perspective and freedom through ideas alone - you need to test the truth in your own experience. This book is aimed at people who have an interest in Buddhism and are looking for a way to improve their lives and relationships. Without jargon, and illustrated with cartoons, diagrams, and photographs, it leads readers through potentially life-changing meditations, perspectives, reflections, and practices for everyday life.