"Lighten UP" is a collection of 29 stories, jokes, and Alexander Technique lessons. It is lighthearted, practical, and immediately usable. It is aimed for people who are new to the Alexander Technique, as well as those who are more experienced.
Mark Josefsberg was a musician for many decades until neck and hand pain stopped him in his tracks. He tried everything before finding success with the Alexander Technique. He's been studying the AT since the late 1990's and has been a Certified Alexander teacher since 2003.