New York Times bestselling authors and widely recognized health experts Jordan Rubin and Dr. Josh Axe deliver a holistic plan for creating lasting health and well-being, based on groundbreaking new health research derived from biblical wisdom.

In The Biblio Diet, health experts Jordan Rubin and Dr. Josh Axe bring their cutting-edge research in health to consumers who want to understand and follow a simple plan for building strength, health, longevity, and abiding faith into their lives. Following ancient principles of nutrition derived from biblical times and found in Scripture, Rubin and Axe deliver an easy to follow, holistic plan for establishing solid habits that will create generational health in families everywhere. 
     Since his New York Times bestseller The Maker’s Diet was published in 2005, natural health expert Jordan Rubin has expanded his research into fasting, high-nutrition and whole foods, gut health, and regenerative farming to uncover what our bodies need to thrive in the modern world. Multiple New York Times bestselling author, ancient nutrition and leadership expert Dr. Josh Axe offers new insights into the healing power of a holistic lifestyle plan based on what we can uncover about our ancient ancestors’ relationship with food. The radical new lifestyle plan in The Biblio Diet is easy for individual and entire families to adopt, allowing them to start the plan during the most opportune time in their busy lives or to embrace the full philosophy for optimum physical, mental, and spiritual health. Its fail-safe strategies show readers how to live and eat their way to healing and staying healthy through a holistic, positive expression of health and faith for living the way that God originally designed.
 

Two of America’s most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being.
 
In this breakthrough book, New York Times bestselling authors and nutrition experts Jordan Rubin and Dr. Josh Axe offer a simple and holistic plan for building strength, health, and longevity. Based on the ancient wisdom of the Bible and confirmed by modern science, The Biblio Diet’s intuitive and easy-to-follow plan invites you to experience a breakthrough in the health of your entire family by learning to eat and live God’s way.
 
In this book, you’ll receive powerful insight on:
 
-  Intermittent fasting for any experience level
-  A daily eating plan that will fuel your body and expand your dietary horizons
-  Meats, veggies, fruits, dairy, spices, salts, and oils that are vital for a truly healthy lifestyle
-  Cancer-fighting nutrition and wellness secrets
-  The best tactics to beat depression and anxiety and improve mental health
-  Common foods in your fridge or pantry that can reduce pain and boost your immune system
-  An easy-to-follow 7-day meal plan (with shopping list)
-  12 new biblically inspired recipes

Experience health and freedom like you never have before when you learn to live the Bibliotarian way.