A complete guide to total wellness, for women of all ages
Women's Health All-in-One For Dummies is a guide to health, healing, balance, and prevention at every age. Improve your own health and help close the gender health gap by learning everything you need to navigate bias in the healthcare system and advocate for your own wellness. Brought to you by experts from all over the world, this book gives you all the information you need to feel great and live longer, including detailed coverage of PCOS, sex, gut health, pregnancy, perimenopause, menopause, breast cancer, and other women's health issues. Packed with up-to-date information on staying fit, preventing disease, understanding common medical problems, and getting state-of-the-art care, This Dummies All-In-One empowers you to take charge of your health and set off on the road to lifelong well-being.
- Learn how your hormones influence your health at every stage of life
- Get advice on sexual health, gut health, pregnancy, and common medical problems
- Advocate for yourself and find doctors who understand and respect your experience
- Bust stress, stay in shape, improve your diet, manage chronic illness, and live life to its fullest
Doctors and researchers have neglected women's health, but that's all starting to change. Women's Health All-in-One For Dummies has up-to-date information for women of all ages and stages of life who are looking to take charge of their health and set off on the road to lifelong wellbeing.
Empower yourself to feel great and live longer
Women need clear, reliable information to advocate for their health and wellness at every age. Women's Health All-in-One For Dummies equips you with the knowledge you need to understand your body, your symptoms, and your unique path to thriving. Learn about general and reproductive health, tackle challenges like PCOS and hormonal imbalance, and get advice for busting the stress cycle and overcoming burnout. This easy-to-understand guide helps you become the wonderful woman you're meant to be.
6 Books Inside?
- Sustain optimal brain and gut health
- Manage common chronic conditions
- Keep your reproductive system healthy
- Uncover the role of hormones in overall health
- Unlock the power of mindfulness
- Deal with stress and burnout
- Advocate for yourself
