Simple advice on avoiding gluten, balancing your diet, and keeping your gut healthy
Whether you're choosing to cut out gluten due to medical necessity or by choice, Gluten-Free All-In-One For Dummies helps you adapt to a gluten-free lifestyle and shows you how to steer clear of gluten, inside and outside the home. Newcomers to the gluten-free diet (and those who have been gluten-free for a while) will love this comprehensive guide packed with tips on which ingredients to swap out, how to cook without gluten, and what to watch out for in restaurants. Plus, enjoy more than two hundred tasty (and nutritious!) gluten-free recipes that will help keep your gut healthy.
- Learn about the benefits of a gluten-free diet
- Get recipes for gluten-free cooking and baking
- Go gluten-free on a budget with affordable ingredients
- Maintain your gut health with nutritional tips from the experts
With content pulled from several popular For Dummies books, this comprehensive resource is full of reliable information for anyone who wants or needs to cut out gluten.
Live happy and healthy, without gluten
Gluten sensitivity comes in many forms. Luckily, we know a lot more than we used to about how to avoid this tricky, sticky protein. Gluten-Free All-in-One For Dummies is your single source of knowledge for living gluten-free. You'll find advice on ingredient swaps, satisfying gluten-free recipes, and tips for staying away from gluten when you're out and about. This thorough guide also gives you the rundown on how gluten affects your overall gut health-and how you can keep that gut in tip-top shape without wheat, barley, or rye.
5 Books Inside? - Getting Started with Going without Gluten
- Making the Switch without Losing Your Mind
- Gluten-Free Starts for Meals . . . or Days
- Main Courses with Meat and Without
- Losing the Gluten, Keeping the Baked Goods
