All-natural, daily routines to sculpt, tone, lift, and relax your face.Feel great inside and out with over 100 holistic routines designed to sculpt, tone, lift, and relax your face.In this transformational guide, influencer and face yoga expert Anastasia Goron presents an essential addition to your daily wellbeing routine, packed with her best-loved routines plus never-before-shared exercises.
- Sculpt and massage to address puffiness, wrinkles, and lines.
- Tone and strengthen face, neck, and jawline muscles.
- Lift for a glowing, natural complexion.
- Relax and release tension for better sleep, reduced jaw ache, and more.
Whether you're worrying about crow's feet or a double chin, struggling with ‘tech neck’, or simply looking to avoid future facial hangups, this book covers everything from
self-care and
stress management to
breathwork and
lymphatic drainage, offering
simple step-by-step solutions and
easy-to-follow guidance on improving your
skincare,
posture, and
overall wellness.
