Struggling with fatigue, brain fog, or constant low energy? You're not alone - and iron deficiency may be the hidden reason. The Low-Iron Survival Guide is your evidence-based companion to understanding how iron affects the body - especially in women's health - and how to support your recovery through nutrition and science-backed strategies. Inside you'll find:

• Strategies for Iron Absorption
• Nutritional Support
• Lifestyle Adjustments
• Personal Insights from Real Experiences

Written with clarity and compassion, this is the essential guide for anyone seeking a grounded, natural approach to overcoming iron deficiency, especially for women struggling with fatigue and burnout.