You worked hard to get sober. But why does brain fog, low motivation, and mental fatigue still linger?

How to Heal Your Brain After Addiction is the proven roadmap to reclaim mental clarity, energy, and focus in recovery. This is not theory or jargon. It is a practical system you can use today.

Written by POP Buchanan, sober coach, author, and founder of the Sober Is Dope movement, this book blends neuroscience with lived experience. You are not broken. You are healing. Every chapter is designed to help you restore balance, strengthen your brain, and thrive in sobriety.

Inside you will discover how to:

• Clear brain fog and regain sharp focus in daily life
• Restore natural dopamine balance so joy and motivation return
• Rewire your brain through simple routines that build lasting resilience
• Calm stress and anxiety using sleep, breathwork, movement, and focus tools
• Fuel your brain with nutrition that supports memory, energy, and stability
• Strengthen emotional sobriety with prayer, mindfulness, gratitude, and purpose

This book is written for clarity, not complexity. Whether you are brand new to sobriety, years into recovery but still feeling sluggish, or supporting a loved one, you will find clear steps and hope inside these pages.

Healing is not only possible. Healing is your birthright. With the right tools, you can reset your brain, rebuild your energy, and create a life that feels alive again.

Every sober day is a chance to thrive. This book will show you how.