Patty R. Adams is not a doctor or a neuroscientist-and that's exactly what makes her approach so effective. A passionate mental wellness advocate and curious soul, Patty discovered the power of the vagus nerve not in a clinical setting, but through personal experience with anxiety, stress, and the relentless search for relief that actually works.Frustrated by advice that focused only on mindset, she began exploring the body's role in emotional healing-and everything changed. Her writing combines practical science with encouragement, humor, and a deep respect for the lived experience of anxiety.Patty's mission is simple: to help others feel safe in their own bodies. Through her books and speaking, she empowers readers with simple, science-based tools that can be used anytime, anywhere-no PhD required. When she's not writing, you'll find her savoring strong coffee, overusing sticky notes, and reminding the people she loves to unclench their jaws.