Without the Evil Eye - A Lucid Guide to Energetic Self-Defence" By - Micael Ma'at When life feels heavy and the mind refuses to quiet down, this book offers clarity and method. It demonstrates, without fearmongering or empty promises, how to regain your centre: understanding obsessive influences and thought-forms, closing channels of harmful resonance, strengthening habits that raise your vibration, and organising both your inner world and physical environment. You will learn concrete practices - spiritual baths, mindful smudging, psalms, visualisations, and the use of crystals - along with guiding principles that integrate ethics, psychology, and spiritual tradition. The goal is not to hunt down "invisible enemies" but to restore autonomy: to cleanse, protect, discern, and move forward in peace. Instead of fear, there is relief; instead of dependence, maturity. This is a guide for those who seek to live with clarity, safeguard their energy, and build genuine protection in everyday life. Dedicated to those seeking a practical and responsible path, this is a book on energetic self-defence that integrates the science of habit with spiritual tradition. It is also a guide to spiritual protection and the evil eye, offering protocols for energetic cleansing, herbal baths, and sacred smudging. It includes prayers and practices using protective psalms, devotions to Archangel Michael, and the thoughtful use of protective crystals. It explores toxic relationships and energy drainage while maintaining a clear, ethical, and accessible tone for both beginners and experienced readers.