"Without the Evil Eye - A Lucid Guide to Energetic Self-Defence" By - Micael Ma at When life feels heavy and the mind refuses to quiet down, this book offers clarity and method. It demonstrates, without fearmongering or empty promises, how to regain your centre: understanding obsessive influences and thought-forms, closing channels of harmful resonance, strengthening habits that raise your vibration, and organising both your inner world and physical environment. You will learn concrete practices - spiritual baths, mindful smudging, psalms, visualisations, and the use of crystals - along with guiding principles that integrate ethics, psychology, and spiritual tradition. The goal is not to hunt down "invisible enemies" but to restore autonomy: to cleanse, protect, discern, and move forward in peace. Instead of fear, there is relief; instead of dependence, maturity. This is a guide for those who seek to live with clarity, safeguard their energy, and build genuine protection in everyday life.