As a result of the pandemic, many people are now experiencing depression without a roadmap to navigating daily life. This book covers everything from how to look presentable at work (pants included), to covering how to set boundaries with compassion and intention. This book will take you from surviving when life feels pointless, to thriving when life feels precious. You will learn and train yourself to treat your time, energy, and emotional well-being with care and consideration. Especially for the days when you don't give a flying f*ck about your laundry. R.B spent 6 1/2 years in clinical case management working with parents with comorbid physical health, substance use, and severe mental illness diagnoses including when the pandemic hit. R.B a Kentucky native earned their Bachelor of Arts in Public Health from Berea College. Most importantly, R.B discusses life on life's terms with over two decades having depression live rent-free in their brain and how they too have learned to survive, live, and thrive. R.B resides in Kentucky with their family including a rescue pittie named Laney and cat Sir Butterbeer Sparkles Shacklebolt III.