Creating health and fitness in your brain is cause for celebration in the same way as fitness in the rest of your body.

Jane Giles explains, clearly and simply, how your brain uploads the information you choose to feed it, and how that information shapes the way you live. Drawing on more than 20 years of experience as a psychotherapist, she shows you how to retrain your neural networks and reprogram your subconscious into a version you consciously choose, so you can create real and lasting change in your life. This "Conscious Upgrade" uses straightforward techniques along with free hypnotherapy audios designed to support and deepen the learning.

It is written in the form of a manual, so there's no need to read the whole thing, Jane covers over 30 specific issues that her clients have consulted with most commonly. Is yours on the list?

Anxiety, Depression, Phobias, Social anxiety, Confidence, Self-esteem, Motivation, Emetophobia, Low mood, OCD, Health anxiety, Addiction, Anger, Weight loss, Coming off weight loss drugs, Body image, IBS, Sleep issues, Help to stop smoking, Pain management, Sporting technique improvement, Perfect golf swing hypnosis, Relationships, Virtual gastric band, Fear of spiders, Fear of dogs, A fear of rats or mice, Fear of travel, Fear of flying, Fear of performance, Fear of needles, Fear of MRI, Unwanted habit -nail biting including the skin around the nail, Unwanted habit -thumb or finger sucking, hair playing or pulling, Unwanted habit -teeth grinding, jaw clenching, Unwanted habit -nervous cough or sniff

When you have your own personal evidence of how your conscious awareness is separate from and ultimately in control of, your subconscious, you can begin to examine the questions and possibilities that this realisation brings. Your subconscious is part of your physical body, but what about your conscious?