Reflection helps people move from simply experiencing life to truly learning from it. Often, we repeat behaviors without fully understanding why we do what we do. Reflection allows us to see ourselves within each experience. We begin to recognize our habits, patterns, strengths, and weaknesses. Through reflection, we gain a clearer understanding of what we truly believe and how those beliefs show up in our everyday lives. As you journey through this journal each day, allow your reflective experiences to influence your personal growth and development. Take time to understand yourself. Take time to slow down and sit with your thoughts. Write, understand, and reflect. This investment in yourself and in your marriage is unlike any other investment you have ever made. Enjoy the journey!