Tanya is an author, speaker, and guide for longevity, love, and purpose, devoted to helping others reconnect with themselves through breath, movement, and presence. Her work is rooted in the belief that longevity is not just about living longer-it's about living with clarity, vitality, and purpose. Through her classes, retreats, and writing, she creates spaces where people can slow down, listen, and return to what matters most. Her approach is grounded, accessible, and deeply intuitive-focused not on perfection, but on awareness and alignment. Tanya is also known for her work with the "Yo-Geezers," a vibrant community of students ranging from their late fifties into their nineties, who have become both her inspiration and her teachers. Their spirit, resilience, and humor are woven throughout her work and this book. She is the founder of Splitz Gripper Yoga & Wellness and the host of retreats designed to support connection, renewal, and meaningful living in beautiful settings around the world. At the heart of everything she offers is a simple invitation: To come back to yourself. To breathe. To arrive.