Bestselling author NITA SWEENEY writes memoir thinly veiled as how-to or self-help. She's a mindfulness coach, meditation teacher, and the award-winning wellness author of Depression Hates a Moving Target, You Should Be Writing, Make Every Move a Meditation, and A Daily Dose of Now.

She's also an ultramarathoner, meditator, writing practice zealot, mental health advocate, retired attorney, and retired publisher of Write Now Columbus. She lives in Columbus, Ohio, USA with her husband Ed and their yellow Labrador Retriever, Scarlet.